Yearly Online Workout Subscription - 60 Minute Complete Sessions

Live Online Workouts Monday - Friday 8:00 and 9:00am (South African Standard Time)
Daily workout video recordings to do in your own time
30-minute bodyweight session and 15/30-minute weights and band session.
The body weight workouts include functional strength training, Tabata, HIIT, barre and pilates inspired workouts.
The weight and band resistance training will require dumbbells, fabric resistance bands and rubber resistance bands, which you can shop from my site

Earn Discovery Vitality points
Earn Momentum Multiply active days
Click here to shop our range of activewear, quality trendy yoga mats, accessories and equipment.
Exclusive private Youtube and Facebook group access