"Physiotherapist. Online Fitness & Rehabilitation Coach. Wife. Mother"
I have been a fitness enthusiast for many years and always knew I would end up in the health & wellness industry. I practice as a physiotherapist with special interest in back pain, neck pain, headaches, sport injuries, women’s health and mental health.
I am also a Body Coach with my motto being “Believe, Move, Nourish.” A fit and healthy lifestyle is a balance between thinking right, staying active and eating well.
When we moved to KZN, I sold my Bloemfontein physiotherapy practices and started my new physiotherapy practice on the North Coast, as well as a health and wellness blog focussing on adding value to other women's lives by sharing healthful information and exercises for women, particularly moms.
My physiotherapy practice is located on the North Coast of South Africa in KZN.
As a specialist in exercise, I tailor my online workouts to suit the biomechanical needs of women. Having had 3 kids in under 3 years, I had to apply my women’s health and exercise knowledge to my own life to gain back my strength and fitness the right way.
I started online workouts during lockdown, which have just taken off, because busy moms can have a tailored 30 minute workout “live” (or the recording) with me, without wasting time driving to the gym.
