"Physiotherapist. Online Fitness & Rehabilitation Coach. Wife. Mother"
I have been a fitness enthusiast for many years and always knew I would end up in the health & wellness industry. I practice as a physiotherapist with special interest in back pain, neck pain, headaches, sport injuries, women’s health and mental health.
I am also a Body Coach with my motto being “Believe, Move, Nourish.” A fit and healthy lifestyle is a balance between thinking right, staying active and eating well.
When we moved to KZN, I sold my Bloemfontein physiotherapy practices and started my new physiotherapy practice on the North Coast, as well as a health and wellness blog focussing on adding value to other women's lives by sharing healthful information and exercises for women, particularly moms.
As a specialist in exercise, I tailor my online workouts to suit the biomechanical needs of women. Having had 3 kids in under 3 years, I had to apply my women’s health and exercise knowledge to my own life to gain back my strength and fitness the right way.
I started online workouts during lockdown, which have just taken off, because busy moms can have a tailored 30 minute workout “live” (or the recording) with me, without wasting time driving to the gym.
