Check out one of my sample videos:
Types of workouts include a combination of:
- Strength and functional training using body weight or weights / bands
- Core training
- HIIT (High-Intensity Interval Training)
- Cardio
- Varying intensities from beginner to more advanced
- Most workouts are challenging enough to keep your heart rate above 80% of your maximum heart rate for 30 minutes.
All videos available to watch in your own time.
- Bodyweight Group: Live 05:15am to 05:45am (SAST)
- Resistance (Weights & Bands) Group: Live 05:45am to 06:15am (SAST)
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