About my Workouts

Check out one of my sample videos:

Weights & Bands

Weights & Bands Tabata format

Bodyweight

Types of workouts include a combination of:

  • Strength and functional training using body weight or weights / bands
  • Core training
  • HIIT (High-Intensity Interval Training)
  • Cardio
  • Varying intensities from beginner to more advanced
  • Most workouts are challenging enough to keep your heart rate above 80% of your maximum heart rate for 30 minutes.

All videos available to watch in your own time. 

  1. Bodyweight Group: Live 05:15am to 05:45am (SAST)
  2. Resistance (Weights & Bands) Group: Live 05:45am to 06:15am (SAST)
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