Check out one of my sample videos:
Types of workouts include a combination of:
- Strength and functional training using body weight or weights / bands
- Core training & Pilates-inspired sessions
- HIIT (High-Intensity Interval Training)
- Varying intensities from beginner to more advanced
- Most workouts are challenging enough to keep your heart rate above 80% of your maximum heart rate for 30 minutes.
All videos available to watch in your own time.
- Bodyweight Group: Live 08:00am to 08:30am (SAST)
- Resistance (Weights & Bands) Group: Live 08:30am to 09:00am (SAST)
As a physiotherapist and coach specializing in women’s health, I offer tiered workouts—from gentle Level 1 sessions ideal for low-energy days, hormonal shifts, pregnancy, or postpartum healing, up to Level 3 for when you’re ready to push harder—ensuring every phase of womanhood is supported with care, safety, and empowerment.
My workouts are designed to be hormone-friendly and to support women in every stage of life. Each program includes:
✅ Full-body training each week – keeping muscles toned, balanced, and strong
✅ Posture, flexibility & movement patterns – improving how your body moves every day
✅ Body–mind connection & neuromuscular control – helping you feel in tune with your body
✅ Hormone-aware workouts – adapted for your menstrual cycle, pregnancy, postpartum, perimenopause, and menopause
✅ Strength training as the foundation – boosting metabolism, protecting bone health, and preserving muscle mass (especially important as estrogen levels decline)
✅ Cortisol-friendly HIIT twice a week – adapted for women’s hormones, based on the latest research, to improve fat loss, energy, and bone strength without overstressing the body
✅ Nutrition & supplements support – eating plans and scientifically backed supplements to help you reach your goals safely and effectively.
Join our community and get tips, advice and support from women all over the world. Subscribe to my monthly online workout subscription here.
