About my Workouts

Types of workouts include a combination of:

  • Strength and functional training using body weight or weights / bands
  • Core training
  • HIIT (High-Intensity Interval Training)
  • Cardio
  • Varying intensities from beginner to more advanced
  • Most workouts are challenging enough to keep your heart rate above 80% of your maximum heart rate for 30 minutes.
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