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Hi, I am Christy Ann. Welcome to
believe. move. nourish. -
About MeI am a wife, a Mom to three little boys, a qualified Physiotherapist, a certified body coach and a Christian.
I love exercise, food, nature and travel. I also have a soft heart for the underprivileged.
My physiotherapy experience in women’s health, mental health, sport injuries, orthopaedic manipulative therapy and chronic pain started in 2010, and I opened my own practice in 2011. I was privileged to see this practice expand beyond imagination.
This website and blog is specifically to empower other women with information for flourishing health and wellbeing. Exercise is definitely one of the prime focus areas.
christyAnn.fit originated not only from my professional experience in the field of physiotherapy, but mostly from my personal experiences as a woman and mother, as well as from my own research into the topics concerned.
The three aspects that brought me to vibrant health are #believe, #move and #nourish. (Think right, Move right, Eat right.)
Join me on the journey to a new, healthier you by following me on Instagram, liking my Facebook page, and following me on Twitter and Pinterest.
“Knowledge has no value unless you use and share it.”
Because of my soft heart for the poor, christyAnn.fit started the "Help-a-Mom" cause to empower disadvantaged Moms in Africa. If you are interested in this cause, scroll down to learn more.
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Help-a-MomI started this cause to assist and empower underpriveleged women. Every helping hand makes a difference, be it in the form of a sponsored service or the support of an individual or business.
According to this article, 55.5% of South Africans live below the national poverty line, the larger proportion of which are women!
Providing for and raising children is an enormous responsibility, and the stress of poverty on mothers can be debilitating.
Should you wish to offer a service or sponsorship as a business, volunteer your time and talents as an individual, or nominate a struggling mother in need of assistance, please contact me.
Blog posts involving mothers' stories and the help they received will be shared on social media, generating publicity for those involved.
My Blog -
My BlogHello ladies. Welcome to my blog where I share my life as it is. As a physiotherapist with a passion for women’s health, I will reveal information and research within my niche, with the hope of helping and empowering ladies’ wellbeing with healthy thoughts, exercise and eating (Believe, Move, Nourish).
My main focus, however, will be on exercise.
At times there will be stories about underprivileged moms in South Africa who have received help via my Help-a-Mom cause.
Share, comment on and like my blog posts - I look forward to connecting with you.
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Get in touchIf you would like to collaborate or have a media enquiry, please submit a request.
I look forward to hearing from you!Contact me
