• Live online workouts are broadcast Monday - Friday from 8 to 8.30am (South African Standard Time) via our exclusive Facebook group.
• All recordings are available for you to access at your own workout time should you be unable to join Christy's live classes.
• Subscribers are automatically given access to the spring fitness challenge and receive a free eating plan recipe ebook, and Nourish Protein Shake necessary for the eating plan.
• NB: Please add your free protein shake to your cart at the same time that you subscribe to the workouts. First, select your favourite flavour here: FREE Protein shake. Then, add it to your cart and place your order.
• Use the phrase “freeprotein” as your coupon code (just before payment) to get the R455 discount! You just pay your shipping to get your Nourish protein shake to your door.
• Subscribers from outside of South Africa will need to arrange their own shipping for the. 
• Regarding the selection of flavours, we offer our subscribers a choice based on a first-come first-serve basis.
• T&C: You will need to be subscribed via a monthly debit order with Payfast to qualify for the free protein shake and recipe ebook / eating plan downloads as well as the workout access.
• Beginner and advanced variations are presented for each exercise. 
• Workouts include functional strength training, Tabata, HIIT (high intensity), barre and pilates inspired workouts.
• No equipment is needed, but an exercise mat does make the workout more comfortable and enjoyable.
• Classes are run through an exclusive private Facebook group which you will gain access to on your subscription. You can view classes via a laptop or mobile device.
• Subscriptions can be cancelled at any time.
• We also provide two additional FREE Healthy E-Books designed by Christy to all our new subscribers.
• Earn either Discovery Vitality points or Momentum Multiply active days with us.
• Click here to read more about my workouts.
• Accounts are debited monthly by Payfast.
• Note: More than one subscription cannot be added to your cart at the same time. If you would like more than one subscription, kindly do it in two checkout processes. If you want to subscribe to both my sessions, please add this item to your cart and SAVE.

Click here to shop our range of activewear, accessories and equipment.

• Live online workouts presented Monday to Friday from 8:30 to 8:45am (South African Standard time) via our private Facebook group. 
• Daily workout video recordings are then available to do in your own workout time should you be unable to join our live session.
• This is a 15-minute weights and band resistance training class aimed at toning and sculpting. So you'll require some equipment. We sell everything you need on our store. Make sure to have some dumbbells and fabric and rubber resistance bands available for the class.
• You will receive exclusive private Facebook group access so you'll need a mobile device or laptop to join the classes.
• There is an option to cancel the subscription any time.
• T's&C's: Debited monthly
• Please note: More than one subscription cannot be added to your cart at the same time. If you would like to subscribe to more than one class, kindly do it in two checkout processes. If you would like to join both my sessions, please add  this item to your cart and SAVE.
• Click here to shop our range of activewear, accessories and equipment