Eating Plans & Recipe E-Books

Eating Plans & Recipe E-Books

If you need an effective eating plan that gives results or you want some inspiration in the kitchen, choose from a range of recipe ebooks and plans created and tested by ChristyAnn.fit. Starting from only R49.

  1. 4 Week Keto Eating Plan (With Shopping lists and Macros)
  1. 4 Week Low Carb Eating Plan (With Shopping lists and Macros) - ChristyAnn.Fit Live Workouts
  1. Healthy Recipes - ChristyAnn.Fit Live Workouts
  1. Healthy Treats - ChristyAnn.Fit Live Workouts
  1. 4 Week Plant-Based Eating Plan including Healthy Meals, Snacks and Treats
  1. 3 Day Detox Eating Plan
  1. Dr Izaan Wellness Pack
  1. 4 Week Balanced Eating Plan (With Shopping lists and Macros)

How Coffee Affects Women’s Health

Cortisol & Hormones

Impacts stress, progesterone & fat storage

Sleep & Fat Loss

Late caffeine disrupts rest & recovery

Insulin Sensitivity & PCOS

Caffeine lowers insulin control short term

Menopause Symptoms

Linked with hot flushes & sleep issues

Cortisol, Progesterone & Liver Detox

Stress shifts hormone balance & clearance