Welcome to the Challenge – Strong, energised, confident. Your reset starts here.
Christy here. I’m so happy you’ve made it to this page. If you’re ready to feel different by next December—leaner, stronger, and proud of your routine—you’re in the right place. I’ve coached hundreds of women to sustainable results with simple, smart training and habits that actually fit real life. Let’s do this together.
What you’ll get (and why it works)
- Visible results: firmer, more defined shape as you build lean muscle and drop body fat.
- More energy & consistency: short, doable sessions + a shared plan keeps you on track.
- Expert coaching: I’m a qualified physiotherapist and coach; you’ll train safely and effectively.
- Community momentum: daily accountability with women on the same mission.
How the Challenge works (3 simple steps)
1) Join the workouts (your membership)
Pick the TotalFit Transformation workout package: bodyweight + light dumbbells (or even just two water bottles as weights for beginners) for faster toning and strength.
What’s included with your membership:
- Weekday live workouts at 08:00 SAST (or watch and do the recordings anytime).
- Free ChristyAnn.fit premium exercise mat (worth R975) for new members.
- Simple meal plan we’ll all follow together.
- 15% off everything in the online store (including challenge supplements).
Primary plan for the challenge: TotalFit Transformation — R399/month
2) Order your free ChristyAnn.fit premium exercise mat. Browse our beautiful mats [here]. After you’ve checked out and paid for your workout subscription, return to the online store to place a separate order for your mat and any optional supplements. Note: the mat/supplement order is a second transaction. Your Welcome Pack includes a unique Mat Coupon—apply it at checkout to make your mat free. You can also add the Hormone Balance Supplement Package and/or Challenge Supplement Package (free shipping). Use your 15% member discount code for supplements at checkout. Both codes work in one purchase, so your mat is free, shipping is free, and you get 15% off.
3) Add the Hormone Balance Supplement Pack (optional but highly recommended for women wanting better energy, mood and fat-loss results)
- Nourish Hormone Balance+: A gentle, daily formula designed to support hormone harmony, mood stability, stress balance, and easier weight control. Many women notice fewer cravings, improved energy, and better sleep when their hormones and stress response feel more supported.
- Nourish OmegaCore+: A premium omega-3 blend with EPA, DHA, vitamin D3 and K2. These nutrients support hormone health, inflammation balance, muscle function, and overall metabolic wellness. Omega-3s are especially helpful for women in their 30s, 40s and 50s who want smoother cycles, better recovery, and steadier moods.
- Nourish Glo – Hydration & Pre-Workout: A stimulant-free blend of electrolytes, collagen, vitamin C and CoQ10 to help you hydrate deeply, move well, and stay energised through your workouts. It supports performance without caffeine or jitters, making it perfect for early-morning sessions or busy days.
This 3-part stack works beautifully alongside the challenge meal plan and workouts because it supports the “big levers” behind women’s results—hormones, energy, stress, inflammation, mood, and training consistency. When those feel more balanced, it becomes easier to follow the plan, train well, sleep better, and make progress you can actually maintain.
Choose a 1, 2 or 3-month bundle based on your preference. Supplements are optional. If you’d prefer to train without them, you’ll still get great results with the programme and meal plan.
4) Add the Challenge Supplement Pack (optional but recommended)
- Nourish Creatine+ (HCl) Capsules: Supports lean strength, power, and training performance—so you can push a little harder and shape up faster. Simply take 5 capsules each weekday morning for amazing results. Research is very clear on the benefits of creatine for ladies. It can improve muscle strength, exercise performance and it also supports mental clarity and focus.
- Nourish Protein (Whey or Vegan): Supports muscle repair and maintenance and helps keep you fuller for longer. Swap it in for the plan’s snack options, or use as an occasional meal replacement if that suits your goals. Many women benefit from increasing protein; consistent intake helps build and preserve lean muscle—the engine behind a faster metabolism and that lean, curvy look.
Choose a 1, 2 or 3-month bundle based on your preference. Supplements are optional. If you’d prefer to train without them, you’ll still get great results with the program and meal plan.
Your weekly rhythm (so it sticks)
- Aim to do 5 sessions per week: join me live at 08:00 every weekday morning, or do the video at a convenient time.
- 30 - 60 minutes per day: warm-up, smart exercises designed for women’s biomechanics, cool-down.
- Equipment: none for bodyweight; a simple pair of dumbbells (or water bottles for beginners) for resistance sessions.
Who this is for
- Women who want visible results and a body that feels strong, capable and confident.
- Women who are ready for a lifestyle shift—built on consistent movement, nourishing food, and smart supplement support.
- Beginners through advanced—you’ll get options for every fitness level.
- Busy schedules—short sessions and replays so you never fall behind.
FAQs
What if I miss the live class?
All sessions are recorded—do them anytime. But on the group, it’s very encouraging to see other ladies indicate they did their session for the day.
Do hormones play a big role in my weight and overall health?
Yes—absolutely. Hormones influence everything from energy, mood, sleep and cravings to how easily your body loses fat or builds lean muscle. When hormones and stress levels are better supported through consistent training, nutrition, sleep and smart supplementation, your body naturally becomes more responsive and balanced.
Will creatine make me bulky?
No. Creatine supports training performance and lean muscle—key for a fitter, firmer look.
Do I need lots of equipment?
No. Bodyweight sessions need none. Resistance sessions need one set of dumbbells (or even water bottles for beginners).
Do I need to start on a certain date?
You'll get access anytime that you subscribe to my workouts, and the perks of the TotalFit Transformation program (free mat, 15% discount, free eating plan) still apply. It also includes free access to challenges, so when challenges come up, you’ll be part of the momentum.
Health notes
If you’re pregnant, breastfeeding, on medication or have a medical condition, please chat to your healthcare provider before starting any supplement or fitness program.
Real Women. Real Stories. Real Change.
Ready?
Your transformation starts with today’s click.
See you in the sessions!
