Nourish Creatine+ (HCl) (20 x 5 capsule servings)

R 245

Daily performance support. Gentle on the gut. No bloat. Pure power.

In stock - ready to ship

Product snapshot

A clean, women-centric formula combining Creatine HCl, Alpha Lipoic Acid, and black pepper extract (95% piperine) for daily strength, energy metabolism, and clear-headed performance—without bloating, puffiness, or water retention. 100 vegan capsules per bottle (20 servings).

Why women love Nourish Creatine+

Supports cognitive performance
Supports energy metabolism and muscle tone
Builds strength without unwanted bulk
No bloating, puffiness, or water retention

Key benefits

Muscle Support & Strength — Creatine HCl supports lean muscle, power, and improved workout performance without bloating or water retention.
Mental performance — Creatine helps support mental clarity, focus, and cognitive performance for training and demanding days.
Cellular Energy & Recovery — Alpha Lipoic Acid supports mitochondrial energy, antioxidant defense, and insulin sensitivity.
Enhanced Nutrient Uptake — Piperine (black pepper extract, 95%) helps optimise absorption of nutrients and bioactives.
Clean formula — Free from artificial fillers, gluten, dairy, and soy.
Women-centric design — For women seeking support with muscle tone, metabolism, brain fog, and resilience through busy seasons.

What’s inside

Serving size: 5 capsules

Servings per bottle: 20

Ingredient	Per capsule	Per serving (5)
Creatine HCl (99%)	600 mg	3000 mg
Alpha Lipoic Acid (99%)	24 mg	120 mg
Piperine (black pepper extract, 95%)	1.2 mg	6 mg

Other ingredients: Microcrystalline Cellulose (MCC), Hypromellose (vegicaps).

How to use

Take 5 capsules every weekday morning (or on active days in the morning), with or without food. No loading phase needed. Drink water throughout the day for optimal hydration.

Warnings & disclaimer

Not intended for use by persons under 18.
If you are pregnant, nursing, or taking medication, consult your healthcare provider before use.
Do not exceed the recommended dose. Discontinue use if you experience adverse reactions.
This product is a food supplement and is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Not evaluated by SAHPRA (South African Health Products Regulatory Authority).

Storage

Store in a cool, dry place below 25°C. Protect from direct sunlight and moisture. Keep out of reach of children.