Thank you for your purchase

If you have subscribed to my online workouts
please read the following info:

Thank you for joining me, let’s have lots of fun, and get fit and healthier together! Here is your access link to the group. Click here and request access (click on “Join Group”) well before your first live session starts, as I will need to accept your request. See you Monday to Friday at 8am (SAST).

Please unzip your welcome download package on a computer to access the intro document and FREE Recipes.