Motivational One-On-One Zoom Consult with Christy
Book a motivational one-on-one consult with me, Christy!
Changing your behaviour with a few small but intentional steps.
It all starts with your belief system and thought patterns. This affects what you eat and how you move, so this programme focusses on the mind as the most important place to start.
2 x 30 minute online consults, face to face with me, Christy.
- Learn how to think right, set goals and break habits
- Healthy eating and healthy weight tips
- Weekly accountability check-ins to support your health and wellness journey for a 1 month period. (Via email or WhatsApp)
Additionally you can understanding of mental and womens/pelvic health and how it ties in with your health and wellness. A safe place to ask any questions to receive information and counseling regarding these topics
Add a YEAR’s access to my daily 30-minute online group workouts Monday - Friday for R2500. Click here to purchase this offer.
Subscribe to my group online workouts for R249 per month and cancel anytime with a click of a button. Click here to purchase this offer.