Monthly Subscription- Protein Powder, Eating Plan and Complete Online Workouts
- Nourish protein powder (chocolate or natural) shipped to you each month (free shipping)
- 2 x Daily Live online workouts (30 min Body weight and 15/30 min resistance training), presented Monday to Friday from 8:00-8:30 and 8:30 to 9:00am (South African Standard Time) via our private Youtube & Facebook groups. All recordings are available to do at your personal workout time should you be unable to join our live
- Weekly eating plan with shopping lists
- Support , communication and motivation on our Whatsapp group. A whole fitness community to connect with and learn from!
- Subscribers are automatically given access to 2 additional recipe ebooks.
-
- NB: Please add your free yoga mat to your cart at the same time that you subscribe to the workouts. First, select your favourite item here: Free Yoga Mat
- Then, add it to your cart and place your order.
-
- For the Yoga mat, use the phrase “freemat” as your coupon code (just before payment) to get the free gift! You just pay your shipping to get your mat to your door.
- Subscribers from outside of South Africa will need to arrange their own shipping.
- Regarding the selection of colours and styles, we offer our subscribers a choice based on a first-come first-serve basis WHILE STOCKS LAST.
- T&C: You will need to be subscribed via a monthly debit order with Payfast to qualify for the free gift and recipe ebook / eating plan downloads as well as the workout access.
- This full subscription comprises of a 30-minute bodyweight sessions and a 30 minute weights and band resistance session.
- The body weight sessions include functional strength training, Tabata, HIIT (high intensity), barre and pilates inspired workouts.
- The weights and band resistance training will require dumbbells, fabric resistance bands and rubber resistance bands, which you can shop from my site.
- Earn Discovery Vitality points or Momentum Multiply active days with our program.
- Click here to shop our range of activewear, accessories and equipment.
- You will receive access to our exclusive Facebook group where workouts are posted so you'll need a mobile device or laptop to join the sessions.
- You will have the option to cancel your subscription at any time.
- Two additional FREE Healthy E-Books created by Christy will be available for upload when you subscribe.
- T's&C's: Debited monthly